{"id":33,"date":"2016-03-04T17:45:00","date_gmt":"2016-03-04T16:45:00","guid":{"rendered":"http:\/\/localhost\/wordpressEPWLM\/?page_id=33"},"modified":"2016-03-04T17:45:00","modified_gmt":"2016-03-04T16:45:00","slug":"les-bons-reflexes-du-patineur","status":"publish","type":"page","link":"https:\/\/epwlm.com\/index.php\/competitions\/les-bons-reflexes-du-patineur\/","title":{"rendered":"Les bons reflexes du patineur"},"content":{"rendered":"<p><strong>LES BONS REFLEXES DU PATINEUR<\/strong><\/p>\n<p><strong>\u00a0<\/strong><\/p>\n<p>Pour profiter au maximum de votre s\u00e9ance, ayez les bons r\u00e9flexes :<\/p>\n<p>&#8211; arrivez un peu \u00e0 l\u2019avance afin de vous pr\u00e9parer sur place et de pouvoir commencer votre s\u00e9ance \u00e0 l\u2019heure. Ne pas se changer dans la caf\u00e9t\u00e9ria, les vestiaires sont \u00e0 la disposition de tous les patineurs ;<\/p>\n<p>&#8211; portez des gants, une tenue adapt\u00e9e souple et chaude : \u00e9vitez le jean, portez un polaire ;<\/p>\n<p>&#8211; attachez vos cheveux s\u2019ils sont longs ;<\/p>\n<p>&#8211; pensez \u00e0 la bouteille d\u2019eau bien utile apr\u00e8s l\u2019effort.<\/p>\n<p><strong>\u00a0<\/strong><\/p>\n<p>Bon patinage.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>LES BONS REFLEXES DU PATINEUR \u00a0 Pour profiter au maximum de votre s\u00e9ance, ayez les bons r\u00e9flexes : &#8211; arrivez un peu \u00e0 l\u2019avance afin de vous pr\u00e9parer sur place et de pouvoir commencer votre s\u00e9ance \u00e0 l\u2019heure. Ne pas se changer dans la caf\u00e9t\u00e9ria, les vestiaires sont \u00e0 la disposition de tous les patineurs&hellip;&nbsp;<a href=\"https:\/\/epwlm.com\/index.php\/competitions\/les-bons-reflexes-du-patineur\/\" rel=\"bookmark\">Lire la suite &raquo;<span class=\"screen-reader-text\">Les bons reflexes du patineur<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":4442,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_monsterinsights_skip_tracking":false,"neve_meta_sidebar":"","neve_meta_container":"","neve_meta_enable_content_width":"","neve_meta_content_width":0,"neve_meta_title_alignment":"","neve_meta_author_avatar":"","neve_post_elements_order":"","neve_meta_disable_header":"","neve_meta_disable_footer":"","neve_meta_disable_title":"","ngg_post_thumbnail":0,"footnotes":""},"class_list":["post-33","page","type-page","status-publish","hentry"],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/P9UovH-x","_links":{"self":[{"href":"https:\/\/epwlm.com\/index.php\/wp-json\/wp\/v2\/pages\/33","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/epwlm.com\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/epwlm.com\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/epwlm.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/epwlm.com\/index.php\/wp-json\/wp\/v2\/comments?post=33"}],"version-history":[{"count":0,"href":"https:\/\/epwlm.com\/index.php\/wp-json\/wp\/v2\/pages\/33\/revisions"}],"up":[{"embeddable":true,"href":"https:\/\/epwlm.com\/index.php\/wp-json\/wp\/v2\/pages\/4442"}],"wp:attachment":[{"href":"https:\/\/epwlm.com\/index.php\/wp-json\/wp\/v2\/media?parent=33"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}