{"id":10050,"date":"2020-04-02T12:32:00","date_gmt":"2020-04-02T10:32:00","guid":{"rendered":"https:\/\/epwlm.com\/?p=10050"},"modified":"2020-04-05T12:36:07","modified_gmt":"2020-04-05T10:36:07","slug":"message-du-coach","status":"publish","type":"post","link":"https:\/\/epwlm.com\/index.php\/2020\/04\/02\/message-du-coach\/","title":{"rendered":"Message du coach"},"content":{"rendered":"<p class=\"wp-block-paragraph\">Bonjour \u00e0 tous,<br> Des nouvelles du Coach&#8230;<br> Apr\u00e8s quelques jours d&#8217;absences&#8230;<br> Mais travail intensif (plus de 8h\/j) pour la saison prochaine&#8230;<br> Montage et recherche de musiques pour tous (pas d&#8217;inqui\u00e9tude si vous n&#8217;avez pas encore de nouvelles de ma part&#8230; Tout est en cours&#8230;) et lecture des diff\u00e9rents projets de notre f\u00e9d\u00e9ration&#8230;<br> Me voici de retour apr\u00e8s une entorse de la cheville gauche \ud83d\ude01\ud83d\ude01\ud83d\ude01\ud83d\ude1c\ud83d\ude1c\ud83d\ude1c\ud83d\ude1c.<br> Aujourd&#8217;hui :<br> + 50min de Dance Domyos<br> + 30min abdos Domyos<br> + 20min exos avec le body power (exos domyos)<br> + 20min exos halt\u00e8res 1kg (c&#8217;est d\u00e9j\u00e0 pas mal lol) exos domyos<br> + Challenge des Coachs Axel et Caro<br> J&#8217;ai fini les pompes sur les genoux et en pleurant \ud83e\udd23\ud83e\udd23\ud83d\ude02\ud83d\ude02 mais avec les encouragements de <a href=\"https:\/\/www.facebook.com\/fabien.salik?fref=gs&amp;__tn__=%2CdK-R-R&amp;eid=ARCh002Du3McbyqA3eFKOpquI1mnprAOjuG8Hwph8fRJyFAn4YVHTjl9WsemdqGJt5XKP_tD0aKYxHAw&amp;dti=760165047379094&amp;hc_location=group\">Fabien Salik<\/a> \ud83d\ude06\ud83d\ude06<\/p><p class=\"wp-block-paragraph\"> Pour Monsieur mon homme comme tous les jours&#8230; Si je veux le voir c&#8217;est dans le garage sur son hometrainer que cela se passe avec encore 2h00 de v\u00e9lo&#8230; Le challenge c&#8217;est pour tout \u00e0 l&#8217;heure&#8230; Il r\u00e9cup\u00e8re (voir photo) et fait semblant de travailler \ud83e\udd23\ud83e\udd23\ud83e\udd23<\/p><p class=\"wp-block-paragraph\"> Bon je vous laisse, j&#8217;ai des musiques \u00e0 faire \ud83d\ude18\ud83d\ude18\ud83d\ude18<\/p><p class=\"wp-block-paragraph\"> Bisous de moi et bon courage \u00e0 tous&#8230; Demain c&#8217;est la Casa de papel partie 4 \ud83c\udf89\ud83c\udf89\ud83c\udf89\ud83d\ude04\ud83d\ude04<\/p><figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"720\" height=\"960\" src=\"https:\/\/epwlm.com\/wp-content\/uploads\/2020\/04\/coach.jpg\" alt=\"\" class=\"wp-image-10052\" srcset=\"https:\/\/epwlm.com\/wp-content\/uploads\/2020\/04\/coach.jpg 720w, https:\/\/epwlm.com\/wp-content\/uploads\/2020\/04\/coach-225x300.jpg 225w, https:\/\/epwlm.com\/wp-content\/uploads\/2020\/04\/coach-600x800.jpg 600w\" sizes=\"(max-width: 720px) 100vw, 720px\" \/><\/figure>","protected":false},"excerpt":{"rendered":"<p>Bonjour \u00e0 tous, Des nouvelles du Coach&#8230; Apr\u00e8s quelques jours d&#8217;absences&#8230; Mais travail intensif (plus de 8h\/j) pour la saison prochaine&#8230; Montage et recherche de musiques pour tous (pas d&#8217;inqui\u00e9tude si vous n&#8217;avez pas encore de nouvelles de ma part&#8230; Tout est en cours&#8230;) et lecture des diff\u00e9rents projets de notre f\u00e9d\u00e9ration&#8230; Me voici de&hellip;&nbsp;<a href=\"https:\/\/epwlm.com\/index.php\/2020\/04\/02\/message-du-coach\/\" rel=\"bookmark\">Lire la suite &raquo;<span class=\"screen-reader-text\">Message du coach<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"neve_meta_sidebar":"","neve_meta_container":"","neve_meta_enable_content_width":"off","neve_meta_content_width":0,"neve_meta_title_alignment":"","neve_meta_author_avatar":"","neve_post_elements_order":"","neve_meta_disable_header":"","neve_meta_disable_footer":"","neve_meta_disable_title":"","ngg_post_thumbnail":0,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[102],"tags":[],"class_list":["post-10050","post","type-post","status-publish","format-standard","hentry","category-cf-danse"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p9UovH-2C6","_links":{"self":[{"href":"https:\/\/epwlm.com\/index.php\/wp-json\/wp\/v2\/posts\/10050","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/epwlm.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/epwlm.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/epwlm.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/epwlm.com\/index.php\/wp-json\/wp\/v2\/comments?post=10050"}],"version-history":[{"count":3,"href":"https:\/\/epwlm.com\/index.php\/wp-json\/wp\/v2\/posts\/10050\/revisions"}],"predecessor-version":[{"id":10054,"href":"https:\/\/epwlm.com\/index.php\/wp-json\/wp\/v2\/posts\/10050\/revisions\/10054"}],"wp:attachment":[{"href":"https:\/\/epwlm.com\/index.php\/wp-json\/wp\/v2\/media?parent=10050"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/epwlm.com\/index.php\/wp-json\/wp\/v2\/categories?post=10050"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/epwlm.com\/index.php\/wp-json\/wp\/v2\/tags?post=10050"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}